Welcome to “The Media Technology”
Teenagers are spending a lot time watching TV and taking part in with their laptop and video video games that the Kaiser Household Basis has dubbed this era “The Media Technology.”
The latest examine discovered that youngsters aged 8-18 have been watching TV, taking part in video video games, on their computer systems, and listening to music for a complete of 6 hours and 23 minutes EVERY DAY! Many youngsters have been doing two or extra actions without delay. Most of this time continues to be spent watching TV. Children spent nearly 4 hours daily watching TV. With a lot time in entrance of TV and different media, maybe Kaiser ought to have labeled it “The Media-Addicted Technology.”
What extra TV, online game, and laptop use could also be doing to you
How a lot time you spend in entrance of a TV, video, and laptop display is essential, as a result of these actions have been linked to weight problems, consideration issues (like ADHD), and poor grades. Violent content material could situation you to just accept violence in your life. The sexual content material of many well-liked reveals and video games could encourage you to experiment earlier than you might be prepared. The TV can act as a depressant, stifle your creativity, encourage conformity, and easily waste your worthwhile time.
Discover out in case you are a part of “The Media-Addicted Technology”:
1. Does your loved ones have a couple of TV set? Sure [] No []
2. Are you in entrance of a display for greater than 2 hours per day?Sure [] No []
3. Do you typically have bother getting TV or online game
jingles “out of your head”? Sure [] No []
4. Is there a TV/online game/laptop taking part in in your
residence a lot or all the time? Sure [] No []
5. Do you’ve gotten a TV, online game, and/or laptop in your
bed room? Sure [] No []
6. Is it straightforward so that you can flip off the TV/online game within the
center of a favourite present/recreation? Sure [] No []
7. Do you ever rush residence, ditching family and friends, to
catch a favourite TV present, play video video games, or go on the
laptop? Sure [] No []
8. Do you incessantly eat meals whereas in entrance of the TV,
video video games, or laptop? Sure [] No []
9. Have you ever ever caught your self unintentionally mimicking
a TV or online game character? Sure [] No []
10. Do you discuss to and play with your pals greater than you
watch TV, play video games, and play with computer systems? Sure [] No []
11. Are you able to flip off the TV, laptop, and video video games OFF
proper now and go away them off for 3 days? Sure [] No []
12. Do you ever mindlessly surf by TV channels or
the web? Sure [] No []
13. Do you want TV, online game, or a pc to chill out after
a tough day? Sure [] No []
14. Do you are feeling edgy, anxious, or “not proper” if there isn’t any TV,
online game, or a pc taking part in? Sure [] No []
15. Do you watch TV, play video video games, and/or play on the
laptop greater than spend time with your loved ones? Sure [] No []
16. Do you ever watch the TV, play video video games, or surf
the web longer than you propose to? Sure [] No []
17. Do you are feeling spend an excessive amount of time with TV, video video games,
or laptop? Sure [] No []
18. Have you ever missed a particular occasion with mates or household
since you have been watching a TV program? Sure [] No []
19. Have you ever ever tried to stop watching TV, taking part in video
video games, or happening laptop, however have been unsuccessful? Sure [] No []
20. Do you’ve gotten issue limiting the time you watch TV,
play video video games, or go on the pc? Sure [] No []
*Word: Time spent on the pc for homework functions doesn’t rely:
To calculate your rating:
For all questions, aside from #6, #10, and #11, give your self 1 level for each “Sure” reply and 0 factors for each “No”. For questions #6, #10, and #11 give your self 0 factors for each “Sure”, reply and 1 level for each “No”. Add your whole.
Your whole: ____________
Scoring:
0-6: Nice! Your TV, laptop, and video video games aren’t in command of your life. You might be. However regulate how a lot time you spend with these actions to verify an habit doesn’t sneak up on you.
7-14: You might be reasonably hooked on your TV, video video games, or laptop. Possibly all of them. The excellent news is that with a bit effort, a listing of enjoyable non-screen actions, and an inexpensive schedule it’s best to have the ability to hold your habit below management. “The TV-FREE System” additionally helps you create a schedule that retains you busy with enjoyable, goal-centered actions. Comply with your goals as an alternative of watching a display..
15-20: Oh pricey. You in all probability have a severe habit downside. You could must take excessive steps, together with eliminating your TV or video video games, to get in command of your time. Begin with the system which squanders essentially the most of your time. The excellent news is “The TV-FREE System” was designed to assist even essentially the most severe addict, and can be utilized for online game, or laptop habit as nicely.
Life is just too brief to “watch” it go by.