The most effective health trackers and watches for 2025

Health trackers have come a good distance from the easy bands that tracked steps and little else. Trendy trackers can monitor all the pieces out of your coronary heart well being to how nicely you’ve recovered from a tough bout of coaching. Even flagship smartwatches, which was once lackluster trackers, have turn into fairly adept exercise companions. No matter your health targets are, there’s in all probability a health tracker that may show you how to obtain them.

In comparison with another devices, wearables are extremely private, which implies there are a few extra considerations you’ll must have in mind earlier than reaching to your pockets. It makes it onerous to say that anyone health tracker is the perfect for everybody. Fortunately, the perfect factor about health trackers in 2025 is that there’s sufficient selection to suit into each form of way of life.

Finest health tracker total

Dimension: 43mm w/ 20mm straps / Weight: 29.5g for traditional, 31.7g for premium / Battery life: As much as 10 days / Show sort: OLED touchscreen / GPS: 5 GNSS techniques / Connectivity: Bluetooth, Wi-Fi / Water resistance: 5ATM / Music storage: N/A

Hear us out: the Amazfit Lively 2 is the brand new all-rounder on the block. Smartwatches are positively getting extra high-tech, however the Lively 2 retains the spirit of a humble health tracker — an excellent value, all the essential well being options with a holistic monitoring strategy, and a comfortable but fashionable design. At $99.99 for the usual model, and $129.99 for the premium model, you get an unbelievable quantity of bang to your buck.

The {hardware} and design are surprisingly stylish for the value. The usual model has a chrome steel case and tempered glass display screen, whereas the premium model bumps you as much as sapphire crystal and will get you an additional leather-based strap. The display screen itself is good and vibrant at 2,000 nits and also you get an estimated 10 days of normal use on a single cost. (In testing, I obtained nearer to eight to 9 days as a power-user.) European customers additionally get NFC funds.

So far as well being options go, you get all of the fundamentals like steady coronary heart fee monitoring, blood oxygen fee, coronary heart fee variability, stress monitoring, alerts for abnormally excessive and low coronary heart fee, and pores and skin temperature monitoring. It’s additionally obtained a every day readiness rating and detailed sleep monitoring if you happen to’re into restoration metrics. (There’s additionally a Zepp Aura AI chatbot if you happen to ever wish to get extra in-depth insights into your restoration metrics; It prices an additional $77 yearly nevertheless it’s additionally completely elective.) For exercises, it helps 160 completely different sport varieties, together with HYROX and a brand new energy coaching mode that routinely counts reps. The Lively 2 additionally provides offline maps, turn-by-turn instructions, the flexibility to hook up with third-party peripherals, and Zepp Coach — an AI-powered coach that may generate customized coaching plans for you. Constructed-in GPS with 5 satellite tv for pc techniques can be included.

I don’t have so much to complain about. My greatest gripes are the contact display screen is tough to make use of with sweaty fingers and the onboard AI assistant for voice instructions typically requires you to enunciate. You do lack superior well being options, like EKGs or sleep apnea detection, however that’s not likely the purpose of one thing just like the Lively 2. That is meant to be a basic, fundamental health tracker that occurs to appear like a watch — and it does that with aplomb.

Finest health look ahead to informal customers

Sizes: 40mm w/ 20mm straps / Weight: 38g / Battery life: As much as 11 days / Show sort: OLED touchscreen / GPS: All-systems GNSS / Connectivity: Bluetooth, Ant Plus / Water resistance: 5ATM / Music storage: 4GB (for Music Version)

The $250 Garmin Venu Sq 2 is the watch I like to recommend for anybody seeking to change their growing old Fitbit Versa 2, 3, or 4. It’s obtained an analogous look and vibe, with a a lot nicer OLED show and longer battery life.

Garmin is understood for its complete health monitoring, and that’s not an exception right here. After all, you get the fundamentals, like steps and energy burned, however you get an entire lot extra, too. There’s built-in GPS for monitoring walks, runs, and bike rides, in addition to loads of different sports activities profiles like yoga and energy coaching. For good options, you get push notifications, timers, contactless funds, and a bunch of security options like Garmin’s Incident Detection, which is its tackle fall detection. (You have to to hold your telephone with you, nevertheless, as this doesn’t have LTE.)

In order for you the choice of onboard music, you may shell out $50 additional for the Music Version, which comes with sufficient storage for about 500 songs. I wouldn’t advocate it, nevertheless, as you’ll more than likely have your telephone on you since this isn’t a real standalone watch.

What I like most about this watch, nevertheless, is it’s one that you could develop with. On prime of restoration metrics and sleep monitoring, it additionally has Garmin Coach — a built-in, free coaching program for newbie and intermediate-level runners hoping to sort out a 5K, 10K, or half marathon. For well being monitoring, you may monitor coronary heart fee, blood oxygen, depth minutes (what number of minutes of reasonable train you get per week), stress, hydration, respiratory fee, and menstrual cycles. And the perfect half is Garmin doesn’t lock any of this behind a paywall.

One word: there’s a Venu 3, which provides a more moderen coronary heart fee sensor and nap detection. I preferred it fairly a bit, and it ticks off numerous the proper containers — apart from value. It’s $450, which places it exterior what I’d take into account supreme for informal customers. The opposite possibility is Garmin’s Forerunner 165 — it’s a $249 finances coaching watch that’s fairly much like the Venu Sq 2 feature-wise, albeit with a sportier vibe. Principally, go together with what you discover on sale. I firmly consider older fashions are nonetheless a good selection if all you need is the fitness-tracking fundamentals. That is very true since newer software program updates typically make their technique to older Garmins. Garmin customers additionally have a tendency to hold onto their gadgets for an excellent whereas. Strava’s 2023 year-end survey discovered that the most well-liked smartwatch amongst its customers was an eight-year-old Garmin!

Finest for critical out of doors athletes

Sizes: 7S Professional: 42mm w/ 20mm straps; 7: 47mm w/ 22mm straps; 7X: 51mm w/ 26mm straps / Weight: 7S Professional: 63g (Photo voltaic), 58g or 65g (Sapphire Photo voltaic, titanium or stainless-steel); 7: 79g (Photo voltaic), 73g (Sapphire Photo voltaic); 7X: 96g (Photo voltaic), 89g (Sapphire Photo voltaic) / Battery life: 7S: as much as 11 days, 14 w/ Photo voltaic; 7: as much as 18 days, 22 days w/ photo voltaic; 7X: as much as 28 days, 37 w/ photo voltaic / Show sort: MIP touchscreen / GPS: All-systems GNSS and dual-frequency GPS / Connectivity: Bluetooth, Ant Plus, Wi-Fi / Water resistance: 10ATM / Music storage: As much as 32GB

Garmin’s flagship Fenix 7 series isn’t any joke, and the Fenix 7 Professional lineup takes it up a notch. It’s obtained built-in multiband GPS, photo voltaic charging on all fashions, the choice of touchscreen or button navigation, topographical maps, and oodles upon oodles of information. Plus, each Fenix 7 Professional mannequin has a hands-free LED flashlight, an upgraded coronary heart fee sensor, and an improved memory-in-pixel show that’s barely simpler to learn in low lighting.

Garmin wearables are additionally recognized for offering intensive in-depth metrics, and the Fenix 7 Professional lineup isn’t any exception. You get glorious restoration metrics in addition to useful coaching guides and training packages. The most effective half is that Garmin doesn’t cost additional for these options. That’s excellent news, as these are costly watches.

I respect how shortly these Fenix 7 watches can decide up a GPS sign. That’s a should if you happen to’re coaching within the useless of winter. These watches can even take a beating. All fashions are constructed to military-grade requirements and have as much as 10ATM of water resistance. Meaning they’re greater than able to a dunk within the ocean.

Though the display screen is brighter, MIP displays nonetheless aren’t my absolute favourite — the OLED on the Garmin Epix 2 and the Epix Professional are a lot simpler on the eyes. It’s admittedly robust to select between the Fenix 7, Fenix 7 Professional, Epix 2, and Epix Professional lineups — particularly now that the Epix Professional additionally has nice battery life, the LED flashlight, and now is available in a number of sizes. What it boils right down to is whether or not you prioritize a brighter show, longer battery life, or value.

Personally, I want the Epix Professional for higher readability, however the Fenix 7 Professional is the higher alternative if that is your first introduction to Garmin’s platform. You’ll get higher battery life, the identical LED flashlight, all the identical coaching options, and a decrease beginning value. (You can even try our Garmin buying guide if you happen to’d like much more alternate options.)

Technically, there’s a new Fenix 8 series on the block. That mentioned, I nonetheless assume the usual Fenix 7 or 7 Professional lineup is the higher total worth. The Fenix 8 provides diving options and voice assistant capabilities, nevertheless it additionally ups the usual Fenix 7’s beginning value of $650 by an extra $350. That’s robust to swallow, particularly since retailers might provide reductions on older fashions to eliminate present stock.

Sizes: 12 proprietary sizes, 4–15, sizing package wanted / Weight: 4–6g (will depend on measurement) / Battery life: As much as seven days / Show sort: None / GPS: None / Connectivity: Bluetooth / Water resistance: As much as 328 ft / Music storage: None

The overwhelming majority of health trackers are worn on the wrist, however the $349 Oura Ring isn’t. The good ring is an effective possibility for people who find themselves on the lookout for one thing a bit of extra discreet. It’s additionally much less distracting than another wrist-based choices, because it lacks a display screen and doesn’t mirror push notifications out of your telephone.

The brand new Oura Ring 4 isn’t functionally that a lot completely different from the earlier Gen 3. It’s slimmer, includes a new all-titanium design, has improved battery life, and has a brand new sensor algorithm that Oura says is extra correct. Not one of the new software program options are gatekept to the Ring 4, so Gen 3 homeowners shouldn’t really feel the necessity to improve except their ring not lasts greater than two days on a single cost. That mentioned, the fourth-gen ring has an expanded measurement vary spanning from 4 to fifteen. For those who felt your Gen 3 was a bit comfortable or couldn’t discover a measurement that match proper, you will have a greater possibility now.

Whereas smaller than your common wearable, the Oura Ring nonetheless tracks a ton of metrics, together with coronary heart fee variability, physique temperature, blood oxygen, all-day coronary heart fee monitoring, and cycle monitoring. Since launching, the Oura Ring has additionally added exercise monitoring, blood oxygen levels, chronotypes to assist visualize your circadian rhythms, a social function referred to as Circles, improved stress monitoring, cardiovascular age and capacity metrics, and even an AI chatbot (in beta). It’s additionally rolled out a brand new sleep stages algorithm that it claims is extra correct than earlier than. The app has additionally been completely revamped to higher manage all these new options and metrics.

The Oura Ring tracks typical metrics — akin to steps and energy burned — however its fundamental focus is sleep and restoration. Every day, you’re given three units of scores to your readiness, sleep, and exercise. It’s a easy, holistic take a look at your total wellness and an excellent decide if you need a extra hands-off expertise along with your information.

For those who’ve obtained a Samsung Galaxy Watch, you could wish to take into account the $399.99 Galaxy Ring. It’s a bit dearer than the bottom Oura Ring, nevertheless it doesn’t include a subscription, and also you get a lot better battery life when used with the Galaxy Watch. The {hardware} can be glorious, particularly the charging case. That mentioned, that is solely an possibility for Android customers, and even then, you don’t unlock its full potential except you’ve obtained different Samsung gear. I additionally advocate the Ultrahuman Ring Air for people who don’t like the concept of Oura’s month-to-month subscription.

You may learn my experiences with a bunch of other smart rings, however proper now, the Oura Ring is probably the most polished with the perfect total expertise.

Dimension: 42mm x 24mm x 12.2mm with 16mm straps / Weight: 28g / Battery life: As much as 18 days / Show sort: OLED / GPS: Tethered / Connectivity: Bluetooth / Water resistance: 5ATM / Music storage: None

It’s really onerous to beat the Amazfit Band 7’s $49.99 value — doubly so since you may typically discover it on sale for even much less. Sporting the Band 7 looks like a throwback to 2014, which is nice if all you’re on the lookout for is an easy and informal tracker that gained’t break the financial institution.

Nobody goes to go with you on the Band 7’s design, nevertheless it’s obtained a handful of cute watch faces that make good use of its OLED touchscreen. And regardless of having an OLED show, you’ll nonetheless get roughly 14 days of battery life on a single cost. It’s additionally extremely light-weight, making it an excellent possibility for sleep monitoring as nicely.

You additionally get an absurd variety of options for the value. That features Amazon Alexa, steady coronary heart fee monitoring, blood oxygen monitoring, stress monitoring, superior sleep monitoring, coaching metrics like VO2 max and cargo, irregular coronary heart fee alerts, menstrual monitoring, push notifications, discover my telephone, a digicam distant, and even a Pomodoro timer. You’re sacrificing contactless funds and should accept tethered GPS, however this can be a truthful tradeoff contemplating all the pieces else you’re getting. It’s not the most suitable choice for hardcore health monitoring, however this can be a nice possibility if all you’re seeking to do is casually observe exercise and your steps.

Amazfit’s been making surprisingly good finances trackers for some time. That mentioned, if you happen to’re a bit of cautious of a lesser-known model, the $159.95 Fitbit Charge 6 is an honest various. It’s pricier, however you get numerous what Amazfit is lacking. That features Google companies like YouTube Music, Google Pockets, and Google Maps. Plus, it has built-in GPS and the flexibility to broadcast your coronary heart fee with some Bluetooth-compatible fitness center gear.

Most fashionable health watch

Sizes: 37mm with 18mm straps / Weight: 45g / Battery life: As much as 39 days / Show sort: OLED show / GPS: Tethered GPS / Connectivity: Bluetooth / Water resistance: 5ATM / Music storage: N/A

The $249.95 Withings ScanWatch Mild is a fetching hybrid analog smartwatch. Consider it as a dressier health band with some Swatch-like design sensibilities. It’s obtained all of your fundamentals like easy push notifications, timers, and alarms. Plus, you may observe steps, sleep, menstrual cycles, and GPS actions straight from the wrist. It seems to be spiffy on the wrist, and if you happen to like a pop of shade, Withings presents minty inexperienced and pale blue shade choices. It’s additionally obtained glorious battery life, with an estimated 30 days on a single cost. I obtained rather less in testing at round 25 days, however that’s nonetheless a lot better than the overwhelming majority of flagship smartwatches. This additionally seems to be far more fashionable than beefier multisport watches with comparable battery life.

As its identify suggests, the Mild is a pared-down model of the $349.95 ScanWatch 2. The primary belongings you’re lacking are an EKG sensor for atrial fibrillation detection, a temperature sensor, blood oxygen monitoring, and an altimeter for monitoring elevation. For fundamental health monitoring, you don’t really want these sensors. That’s why I feel the additional $100 in financial savings is price it for the Mild, particularly since each are missing in security options, contactless funds, and another bells and whistles you may get from different watches within the $350 value vary. That mentioned, if you need extras, the ScanWatch 2 additionally will get you a barely extra elegant look due to the second step-counter dial.

Another choice I like is the $179.99 Garmin Vivomove Sport, which truly dominated this class up to now few years. It’s onerous to beat the value, particularly because it will get you entry to Garmin’s platform. Nonetheless, Garmin’s “hidden” OLED show can get washed out in vibrant lighting, and battery life was considerably shorter than different hybrid analog watches at round 5 days. Nonetheless, if you happen to’d want a platform with a deal with health fairly than wellness, the Vivomove Sport stands out as the higher transfer over a Withings watch.

Finest health tracker for iPhone customers

Sizes: 42mm, 46mm / Weight: 29.3g (42mm), 35.3g (46mm) / Battery life: As much as 18 hours / Show sort: At all times-on LTPO OLED / GPS: Constructed-in GPS, plus GLONASS, Galileo, QZSS, Beidou / Connectivity: LTE (elective), Bluetooth, Wi-Fi / Water resistance: As much as 50 meters / Music storage: 32GB

For those who’re on the lookout for a smartwatch that does health nicely, then iPhone homeowners must look no additional than the $399 Apple Watch Sequence 10. (The LTE model prices $50 extra.) That is one other iterative replace, however the Sequence 10 is a way more comfy watch than earlier fashions. It’s thinner and lighter, plus there’s a bigger show. For those who’ve obtained a Sequence 5 or older, now is an effective time to improve.

With watchOS 11, there’s a brand new suite of coaching options. There’s Training Load, which supplies you larger perception into how intensely you’ve been understanding the previous week in comparison with the final 28 days. There’s additionally a brand new Vitals app that flags when key metrics, like sleep period or coronary heart fee, could also be out of whack. Plus, you may finally pause your rings for relaxation days. The software program replace additionally brings some savvy updates to the Good Stack. For instance, if you happen to’re in a loud cafe questioning what track’s enjoying, the Good Stack can now floor the Shazaam widget. It additionally now helps Dwell Actions, turning your wrist right into a mini Dynamic Island. Well being-wise, we additionally now have FDA-cleared sleep apnea detection.

After all, we even have to handle the Apple Watch ban. As of January 18th, 2024, new Apple Watches offered within the US have the blood oxygen function disabled on account of an ongoing patent battle with medical machine maker Masimo. This isn’t an enormous deal for most individuals, as this function isn’t that helpful for most individuals but, and the brand new sleep apnea function completely makes use of the accelerometer fairly than the blood oxygen sensor. You would possibly wish to take into account a refurbished Sequence 7 or 8 if blood oxygen sensing is necessary to you, nevertheless.

For those who’re a first-time purchaser, you may as well go for the second-gen Apple Watch SE. It’s barely cheaper at $249, and when you don’t get as many options, it’s an excellent introduction to the ecosystem. In any other case, if you happen to’re the kind of athlete who covets a Garmin, you might also wish to take into account splurging on the Apple Watch Ultra 2. It’s dearer at $799, nevertheless it does have the brightest display screen of any Apple Watch, comes with dual-frequency GPS, has diving and climbing security options, and is fabricated from extra sturdy supplies. There’s additionally a fetching new black color.

Finest health smartwatch for Samsung telephones

Sizes: 47mm / Weight: 60.5g / Battery life: As much as 100 hours / Show sort: At all times-on OLED / GPS: Constructed-in GPS / Connectivity: LTE (elective), Bluetooth, Wi-Fi / Water resistance: 10ATM, IP68 / Music storage: 32GB

In truth, the Samsung Galaxy Watch Extremely left me a bit disenchanted after reviewing it — not as a result of it’s a foul piece of {hardware}, however as a result of it copies a bit an excessive amount of from Apple. Even so, that is probably the most full-featured health smartwatch a Samsung telephone proprietor should buy.

Whereas I want the Galaxy Watch 7 myself, I can’t say it’s the perfect for health monitoring. There was an excessive amount of of a spot between it and the Extremely in my testing so far as accuracy, particularly for GPS monitoring. However what actually sealed the deal for me was the distinction in battery life. It’s merely evening and day, and the Galaxy Watch 7 actually struggled on this area. (The gaps are a lot much less egregious between the bottom Apple Watch and Extremely 2.)

The caveat is, if all you need is informal health monitoring, the Galaxy Watch 7 is the higher alternative for wearability. It’s simply extra comfy for sleep monitoring and lighter total. Simply remember it lacks the Extremely’s emergency siren and shortcut button, and the display screen doesn’t get fairly as vibrant.

With each watches, you get a quicker processor, a brand new 3-in-1 BioActive Sensor, some AI well being options, and FDA-cleared sleep apnea detection. The newer {hardware} makes for a extra futureproof buy, however I discovered the AI well being options to be hit-or-miss in apply. As at all times, some options, like EKGs and sleep apnea detection, are restricted to Samsung homeowners. That makes this tough to wholeheartedly advocate this to non-Samsung Android customers.

But when the Extremely doesn’t float your boat, now is an effective time to search out the Galaxy Watch 6 series, notably the bottom fashions, on sale. The bottom Galaxy Watch 7 might have newer {hardware}, however so far as precise use goes, it’s not a large replace over the Watch 6. And if you happen to’re right into a bodily rotating bezel, simply go forward and snag a Galaxy Watch 6 Traditional.

Finest health smartwatch for Android

Sizes: 41mm, 45mm / Weight: 31g / Battery life: As much as 24 hours / Show sort: At all times-on OLED / GPS: Constructed-in GPS / Connectivity: LTE (elective), Bluetooth, Wi-Fi / Water resistance: 5ATM / Music storage: 32GB

With the Pixel Watch 3, Google is lastly finished enjoying catch-up.

There are really too many updates to name every one out individually, however total, they fall into two buckets: refinement and growth. The {hardware} is usually the identical because the Pixel Watch 2 when it comes to design. Nonetheless, we now have a brighter display screen, smaller bezels, and a brand new 45mm measurement. The bigger measurement is kind of good, particularly if you happen to want bigger screens with out sacrificing wearability.

Battery life can be higher. There’s a brand new battery-saver mode that kicks in whenever you hit 15 %, and the brand new shows are additionally extra energy environment friendly. Plus, bedtime mode is automated now, in order that helps the watch last more in a single day for sleep monitoring. It’s solely a modest enchancment over the Pixel Watch 2, nevertheless it’s dramatic in comparison with the unique.

Software program is the place the Pixel Watch 3 makes probably the most updates. There are a ton of latest health and well being options, together with a brand new working dashboard, customized working exercises, and AI-generated exercise recommendations. There’s additionally a revamped Every day Readiness Rating and a brand new Cardio Load metric, which gauges how intensely you’ve been exercising. For European customers, you may as well get the brand new Lack of Pulse function, which calls emergency companies in your behalf if it detects you not have a pulse. Sadly, this isn’t out there stateside, because it hasn’t but acquired FDA clearance.

The Pixel Watch 3 additionally higher integrates with Google companies and the Pixel ecosystem. Now you can view your Nest Doorbell or Digital camera feed straight from the wrist — and it’s fairly helpful if you happen to get numerous packages or company. In case you have Google TV, you need to use the watch as a distant. Now that the watch has an extremely wideband chip, it could additionally now unlock your Pixel telephone. You can even use the Recorder app to seize audio and ship it straight to your Pixel telephone.

That mentioned, a few of these options now imply the Pixel Watch works greatest with a Pixel telephone. For those who’re on the lookout for alternate options to Google and Samsung, the $299.99 OnePlus Watch 2 is a powerful various. You’re giving up LTE, nevertheless it’s a handsome-looking watch with surprisingly lengthy battery life and Google Assistant from the get-go.

Finest for early adopters and elite athletes

Sizes: 43mm by 28mm by 10mm / Weight: 18g / Battery life: 4–5 days / Show sort: None / GPS: None / Connectivity: Bluetooth / Water resistance: As much as 10 meters / Music storage: None

The Whoop 4.0 is just not for the informal fanatic. Not solely does it include an costly month-to-month subscription, however the info it supplies is simply helpful if you happen to’re actively coaching for a cardio-intensive sport. If energy coaching is your fundamental type of train, you’re higher off wanting elsewhere. Just like the Oura Ring, this can be a distraction-free tracker that makes a speciality of sleep and restoration. The primary distinction is that this has a extra athletic bent. As an example, you’ll get far more perception into how a lot pressure you’ve taken on up to now week.

Whoop additionally supplies a lot of novel ways to wear its tracker, together with in underwear and arm/knee sleeves. This makes it an interesting possibility if you happen to’re a kind of unicorns who wants a secondary tracker to complement one other type of health monitoring. Once more, this can be a tracker greatest appreciated by individuals who go onerous and aren’t afraid to experiment. Plus, Whoop lately lowered its subscription prices in sure tiers, so whereas it’s nonetheless costly, it’s not fairly as dear because it was once.

Replace, February 14th: Swapped out the Amazfit GTR 4 for the Lively 2. Up to date pricing and added a how we take a look at explainer.